Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 83
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 382mg  
Total Carbohydrate 12.15g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lactaid; fat free or skim milk
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (2%)
 
Protein (40%)
Carbohydrates, 12.15g (58%) Fat, 0.2g (2%) Protein, 8.26g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.2g
Carbs
12.15g
Protein
8.26g
There are 83 calories in 1 cup of Nonfat Lactose Reduced Milk.
Calorie breakdown: 2% fat, 58% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 10
1 Guideline amount per cup hot cereal 21
100 g 34
100 ml 35
1 Guideline amount per cup cold cereal 41
1 cup 83

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

245 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

Ksu
on 11 September 2014
Sunnie61
on 04 June 2014
Dash2007
on 27 May 2014
David Glen
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Nonfat Lactose Reduced Milk with these foods:
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