| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 161
Calories 249
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| % Daily Values* |
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Total Fat
17.86g
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27% |
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Saturated Fat
3.201g
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16% |
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Polyunsaturated Fat
8.971g
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Monounsaturated Fat
4.913g
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Cholesterol
3mg
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1% |
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Sodium
624mg
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26% |
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Potassium
335mg
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Total Carbohydrate
6.23g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
6.18g
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Protein
15.61g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
14% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Egg Beaters
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
17.86g
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Carbs
6.23g
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Protein
15.61g
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| There are 249 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture). |
| Calorie breakdown: 65% fat, 10% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
See Also:
Contains these Ingredients:
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on 14 November 2014
