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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 161
Calories 249
 
% Daily Values*
Total Fat 17.86g 27%
  Saturated Fat 3.201g 16%
  Polyunsaturated Fat 8.971g  
  Monounsaturated Fat 4.913g  
Cholesterol 3mg 1%
Sodium 624mg 26%
Potassium 335mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0g 0%
  Sugars 6.18g  
Protein 15.61g  
 
Vitamin A 0% Vitamin C 1%
Calcium 14% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Egg Beaters
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
Carbohydrates, 6.23g (10%) Fat, 17.86g (65%) Protein, 15.61g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
17.86g
Carbs
6.23g
Protein
15.61g
There are 249 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 83
100 g 163
1 cup cooked 249
1 carton (8 fl oz) yields 333

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Substitute (Frozen)
Egg White (Frozen)
  view more results

Contains these Ingredients:

38 g Milk (nonfat with added vitamin A)
110 g Egg substitute (frozen)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

quienmas1
on 04 December 2013
Rdoc
on 15 November 2013
Jamesrk98
on 25 October 2013
ARosebud33
on 16 September 2013

Recently Eaten With:

FatSecret members have recently eaten Scrambled Egg (Cholesterol-Free Frozen Mixture) with these foods:
American Cheese
Safeway Potato Bread
Coffee (Brewed From Grounds)
English Muffin
2% Fat Milk


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