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Fat in Peanut Butter

The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peanut Butter is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Peanut Butter

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Peanut Butter (2 tbsp serving)

Regular - 7.59 4.44 3.29 16.12
Reduced Fat - 5.82 3.70 2.66 12.24
Reduced Sodium - 7.54 4.59 3.07 15.97

Smooth Peanut Butter

1 tbsp - 3.79 2.22 1.65 8.06
2 tbsp - 7.59 4.44 3.29 16.12
1 tbsp Reduced Fat - 2.62 1.66 1.20 5.51
2 tbsp Reduced Fat - 5.23 3.33 2.40 11.02

Chunky Peanut Butter

1 tbsp - 3.93 2.37 1.29 7.99
2 tbsp - 7.86 4.74 2.59 15.98

Popular Peanut Butter Brands

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Jif (2 tbsp serving)

Creamy Peanut Butter - - - 3.00 16.00
Extra Crunchy Peanut Butter - - - 3.00 16.00
Reduced Fat Creamy Peanut Butter - - - 2.50 12.00

Skippy (2 tbsp serving)

Creamy Peanut Butter - - - 3.00 16.00
Extra Crunchy Super Chunk Peanut Butter - - - 3.00 16.00
Super Chunk Reduced Fat Peanut Butter - - - 2.00 12.00

Kraft (1 tbsp serving)

Light Smooth Peanut Butter - - - 1.00 6.00
Light Crunchy Peanut Butter - 5.80 1.00 1.20 7.60
Unsweetened Unsalted Peanut Butter - - - 1.50 9.00

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 tbsp Peanut Butter and Jelly - 1.63 0.95 0.71 3.47
1 Peanut Butter Sandwich - 7.40 4.94 3.48 16.89
1 Peanut Butter and Jelly Sandwich - 6.23 4.16 2.93 14.23
1 Peanut Butter Cookie - 1.98 0.88 0.72 3.78
1 Peanut Butter Sandwich Cracker - 0.96 0.33 0.34 1.72
1 piece Peanut Butter Fudge - 1.49 0.77 1.03 3.65

Foods related to Peanut Butter:

Almond Butter Honey Bananas Butter
Jams Peanuts Crackers Bread

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 73
Calories 94
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 104mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 1g 4%
  Sugars 1.48g  
Protein 4.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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