Food database and calorie counter Source: Member

Jif

Creamy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Fresh Roasted Peanut Taste
Vitamin E 15% * Riboflavin 2% * Niacin 20%
Information for this food was submitted to the FatSecret food database by member mculver on 01 Apr 08, and last modified on 06 Dec 11 by member zufritto .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 7g (14%) Fat, 16g (72%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
7g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Creamy Peanut Butter.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Recently Eaten By:

P-dot
on 26 November 2014
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on 26 November 2014
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on 25 November 2014
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