Food database and calorie counter

Source: Member

Jif

Creamy Peanut Butter

Nutrition Facts

Serving Size 2 tbsp (32g)

Amount Per Serving

Calories from Fat 130

Calories 190

% Daily Values*

Total Fat 16g

25%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrate 7g

Dietary Fiber 2g

Sugars 3g

Protein 7g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Fresh Roasted Peanut Taste
Vitamin E 15% * Riboflavin 2% * Niacin 20%

Information for this food was submitted to the FatSecret food database by member mculver on 01 Apr 08, and last modified on 06 Dec 11 by member zufritto .

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

16g

Carbs

Protein

There are 190 calories in a 2 tbsp serving of Jif Creamy Peanut Butter.

Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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	1755kcals on 19 June 2013

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