Food database and calorie counter Source: Member

Jif

Extra Crunchy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bjmctevia on 13 Jan 08, and last modified on 23 Sep 12 by member nh2455 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
Carbohydrates, 8g (16%) Fat, 16g (71%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Extra Crunchy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 13% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Creamy Peanut Butter
Creamy Peanut Butter
Extra Crunchy Peanut Butter
Low Sodium Natural Creamy Peanut Butter
Natural Creamy Peanut Butter
  find more jif peanut butter products

Related Spreads from Jif:

Chocolate Flavored Hazelnut Spread
Mocha Cappuccino Hazelnut Spread
Salted Caramel Hazelnut Spread
To Go Chocolate Silk

Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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Recently Eaten By:

sjkovalchuk
on 25 November 2014
jingmo
on 23 November 2014
earlymec
on 22 November 2014
Donna Dollars
on 22 November 2014

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