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Fat in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 0.01 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Jams is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Jam and Preserves

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Jam

1 tsp - 0.00 - 0.00 -
1 tbsp - 0.01 - 0.00 0.01
1 packet (0.5 oz) - 0.01 - 0.00 0.01

Low Sugar Jam

1 tsp - 0.00 0.01 0.00 0.01
1 tbsp - 0.01 0.02 0.00 0.04

Jam with Sweetener

1 tsp - 0.00 0.01 0.00 0.01
1 tbsp - 0.01 0.02 0.00 0.04

Other Types of Jam and Preserves

(1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Sugar Free Jam - - - - -
Seedless Black Raspberry Jam - - - - -
Strawberry Jam - - - - -
Concord Grape Jam - - - - -
Double Fruit Raspberry Jam - - - - -
Blackberry Jam - - - - -

Foods related to Jams:

Blueberries Raspberries Strawberries Berries

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 56
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 15mg  
Total Carbohydrate 13.77g 5%
  Dietary Fiber 0.2g 1%
  Sugars 9.7g  
Protein 0.07g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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