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Fat in Bananas

The favorite choice for the term "Bananas" is 1 medium Banana which has about 0.39 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bananas is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Banana Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 extra small - 0.03 0.06 0.09 0.27
1 small - 0.03 0.07 0.11 0.33
1 medium - 0.04 0.09 0.13 0.39
1 large - 0.04 0.10 0.15 0.45
1 extra large - 0.05 0.11 0.17 0.50

Standard Banana Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 oz - 0.01 0.02 0.03 0.09
100 grams - 0.03 0.07 0.11 0.33
1 cup sliced - 0.05 0.11 0.17 0.50
1 cup mashed - 0.07 0.16 0.25 0.74

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Baked Banana - 0.05 0.11 0.16 0.47
1 Fried Red Banana - 5.25 3.32 2.19 11.39
1 Banana Fritter - 2.99 2.01 1.50 6.90
1 Chocolate Covered Banana with Nuts - 7.26 2.95 6.89 18.15
1 oz Banana Chips - 0.55 0.18 8.21 9.53
1 slice Banana Bread - 2.69 1.88 1.34 6.30
1 piece Banana Cream Pie - 8.24 4.74 5.41 19.58
1 oz Banana Pudding - 0.43 0.38 0.16 1.02
1 Banana Nut Muffin - - - 3.00 18.00

Foods related to Bananas:

Apples Grapes Oranges Strawberries
Watermelons Fruit

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Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
 
Amount Per Serving
Calories from Fat 4
Calories 105
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 422mg  
Total Carbohydrate 26.95g 9%
  Dietary Fiber 3.1g 12%
  Sugars 14.43g  
Protein 1.29g  
 
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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