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Carbs in Peanut Butter

The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 3.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peanut Butter is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Peanut Butter

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Peanut Butter (2 tbsp serving)

Regular 4.36 2.95 1.9 6.26
Reduced Fat 10.93 2.81 1.9 12.83
Reduced Sodium 4.92 2.50 2.1 7.02

Smooth Peanut Butter

1 tbsp 2.13 1.48 1.0 3.13
2 tbsp 4.36 2.95 1.9 6.26
1 tbsp Reduced Fat 4.98 1.27 0.8 5.78
2 tbsp Reduced Fat 9.85 2.53 1.7 11.55

Chunky Peanut Butter

1 tbsp 2.15 1.35 1.3 3.45
2 tbsp 4.30 2.69 2.6 6.90

Popular Peanut Butter Brands

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Jif (2 tbsp serving)

Creamy Peanut Butter 5.00 3.00 2.0 7.00
Extra Crunchy Peanut Butter 5.00 3.00 2.0 7.00
Reduced Fat Creamy Peanut Butter 13.00 4.00 2.0 15.00

Skippy (2 tbsp serving)

Creamy Peanut Butter 5.00 3.00 2.0 7.00
Extra Crunchy Super Chunk Peanut Butter 5.00 3.00 2.0 7.00
Super Chunk Reduced Fat Peanut Butter 13.00 4.00 2.0 15.00

Kraft (1 tbsp serving)

Light Smooth Peanut Butter 4.00 1.00 1.0 5.00
Light Crunchy Peanut Butter 6.90 1.80 - 6.90
Unsweetened Unsalted Peanut Butter 1.00 - 1.0 2.00

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp Peanut Butter and Jelly 7.22 5.31 0.5 7.72
1 Peanut Butter Sandwich 34.64 5.45 3.3 37.94
1 Peanut Butter and Jelly Sandwich 39.33 12.11 2.9 42.23
1 Peanut Butter Cookie 9.12 5.09 0.3 9.42
1 Peanut Butter Sandwich Cracker 3.89 0.74 0.2 4.09
1 piece Peanut Butter Fudge 14.38 13.70 0.3 14.68

Foods related to Peanut Butter:

Almond Butter Honey Bananas Butter
Jams Peanuts Crackers Bread

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 73
Calories 94
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 104mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 1g 4%
  Sugars 1.48g  
Protein 4.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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