Register or Sign In
   
   
Foods > Butter
Food database and calorie counter

Fat in Butter
The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Butter is shown below.

view other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Butter

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Butter
1 pat - 1.05 0.15 2.57 4.06
1 tbsp - 2.99 0.43 7.29 11.52
1 stick - 23.75 3.44 58.05 91.65
1 oz - 5.96 0.86 14.56 22.99

Salted Butter
1 pat - 1.05 0.15 2.57 4.06
1 tbsp - 2.99 0.43 7.29 11.52
1 stick - 23.75 3.44 58.05 91.65
1 oz - 5.96 0.86 14.56 22.99

Other Types of Butter (1 tbsp serving)
Vegetable Oil-Butter Spread - 1.90 4.62 1.55 8.61
Reduced Calorie Vegetable Oil-Butter Spread - 2.76 1.58 2.33 7.00
Butter-Margarine Blend - 4.13 1.86 4.70 11.35
Whipped Butter - 2.20 0.28 4.75 7.62

Popular Types of Margarine

(1 tbsp serving)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Regular Margarine - 5.12 3.96 1.84 11.42
Margarine with 60% Fat 0.03 1.89 4.81 1.40 8.64
Fat Free Margarine 0.02 0.05 0.06 0.31 0.44

Popular Brands of Butter

 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

I Can't Believe It's Not Buter (1 tbsp serving)
Original Spread - - - 2.00 8.00
Fat Free Spread - - - - -
Light Soft Spread - 1.00 2.50 1.00 5.00

Smart Balance (1 tbsp serving)
Margarine - 3.50 2.50 2.50 9.00
37% Light Buttery Spread - 2.00 1.50 1.50 5.00
Light Buttery Spread with Flax Oil - 2.00 1.50 1.50 5.00

Country Crock (1 tbsp serving)
Shedd's Spread - 1.50 3.50 1.50 7.00
Omega Plus Light - 1.50 2.50 1.00 5.00
Shedd's Spread Light Spreadable Margarine - 1.50 2.50 1.00 5.00

Land O'Lakes (1 tbsp serving)
Fresh Buttery Taste Spread - 1.50 3.50 2.00 8.00
Light Butter - - - - 5.00
Spreadable Butter with Canola Oil - 5.00 1.50 4.50 11.00

Other Common Suggestions

(1 tbsp serving)
 Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Almond Butter - 6.14 1.98 0.90 9.46
Cashew Butter - 4.66 1.34 1.56 7.91
Clarified Butter Ghee - 3.68 0.47 7.93 12.73
Fruit Butter - - - - -
Garlic Butter - 2.99 0.43 7.29 11.52
Honey Butter - 1.52 0.22 3.71 5.86
Peanut Butter - 3.79 2.22 1.65 8.06


Foods related to Butter:
Almond Butter Olive Oil Peanut Butter Flour
Margarine Milk Sugar Spreads
view more results for butter
 
Food Search
 

Popular Pick:

Butter
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 102
Calories 102
 
% Daily Values*
Total Fat 11.52g 18%
  Saturated Fat 7.294g 36%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 2.985g  
Cholesterol 31mg 10%
Sodium 2mg 0%
Potassium 3mg  
Total Carbohydrate 0.01g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 0.12g  
 
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 
   

Recently eaten butter:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.