Food database and calorie counter Source: Generic

2 tbsps

Peanut Butter

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 145
Calories 188
 
% Daily Values*
Total Fat 16.12g 25%
  Saturated Fat 3.293g 16%
  Polyunsaturated Fat 4.437g  
  Monounsaturated Fat 7.588g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 208mg  
Total Carbohydrate 6.26g 2%
  Dietary Fiber 1.9g 8%
  Sugars 2.95g  
Protein 8.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 6.26g (12%) Fat, 16.12g (72%) Protein, 8.03g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
16.12g
Carbs
6.26g
Protein
8.03g
There are 188 calories in 2 tablespoons of Peanut Butter.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 94
1 oz 167
100 g 588

Related Types of Peanut Butter:

Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Butter:

Butter
Butter (Salted)
Unsalted Butter Stick
Salted Light Butter Stick
Butter Whipped (Salted)
Salted Whipped Light Butter Tub
  view more butter nutritional info
Other Related Foods
Spreads

See Also:

Chunky Peanut Butter (Without Salt)
Smooth Peanut Butter (Without Salt)
Smooth Peanut Butter (Vitamin and Mineral Fortified)
Chunky Peanut Butter (Vitamin and Mineral Fortified)
Peanut Butter Cookies
  view more results

Contains these Ingredients:

32 g Smooth peanut butter (with salt)
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Recently Eaten By:

lilasklar
on 17 September 2014
mad jack
on 17 September 2014
Robzini
on 17 September 2014
Joynish
on 17 September 2014

Recently Eaten With:

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