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Sodium in Peanut Butter

The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Peanut Butter is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Peanut Butter

Sodium(mg)

Regular Peanut Butter (2 tbsp serving)

Regular 147
Reduced Fat 194
Reduced Sodium 65

Smooth Peanut Butter

1 tbsp 73
2 tbsp 147
1 tbsp Reduced Fat 87
2 tbsp Reduced Fat 175

Chunky Peanut Butter

1 tbsp 78
2 tbsp 156

Popular Peanut Butter Brands

Sodium(mg)

Jif (2 tbsp serving)

Creamy Peanut Butter 150
Extra Crunchy Peanut Butter 130
Reduced Fat Creamy Peanut Butter 210

Skippy (2 tbsp serving)

Creamy Peanut Butter 150
Extra Crunchy Super Chunk Peanut Butter 120
Super Chunk Reduced Fat Peanut Butter 160

Kraft (1 tbsp serving)

Light Smooth Peanut Butter 75
Light Crunchy Peanut Butter 144
Unsweetened Unsalted Peanut Butter -

Other Common Suggestions

Sodium(mg)
1 tbsp Peanut Butter and Jelly 34
1 Peanut Butter Sandwich 568
1 Peanut Butter and Jelly Sandwich 483
1 Peanut Butter Cookie 66
1 Peanut Butter Sandwich Cracker 50
1 piece Peanut Butter Fudge 33

Foods related to Peanut Butter:

Almond Butter Honey Bananas Butter
Jams Peanuts Crackers Bread

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 73
Calories 94
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 104mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 1g 4%
  Sugars 1.48g  
Protein 4.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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