Food database and calorie counter Source: Member

Kroger

Blueberries & Cream Instant Oatmeal

Nutrition Facts
Serving Size 1 pouch (35g)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Jun 08, and last modified on 06 Mar 13 by member kcopemann .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 26g (75%) Fat, 2.5g (16%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
26g
Protein
3g
There are 140 calories in a 1 pouch serving of Kroger Blueberries & Cream Instant Oatmeal.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

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Other Types of Oatmeal:

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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
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  view more oatmeal nutritional info
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Recently Eaten By:

Deedee0429
on 09 October 2014
chris230moore
on 16 September 2014
Sandy Camm
on 23 June 2014
Bigunn52
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Kroger Blueberries & Cream Instant Oatmeal with these foods:
Cafe Con Leche (with Sugar)
Great Value Peaches & Cream Instant Oatmeal
Berries
Cream Substitute (Powdered)
Bananas


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