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Protein in Oats

The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oats


Oats (1 cup serving)

Oats 12.96
Oat Cereal 3.59
Toasted Oat Cereal 2.84
Oat Bran 7.03
Oat Bran Cereal 5.80
Oat Bran Cereal made with Milk 14.13
Instant Oats Cereal made with Water 5.43
Instant Oats Cereal with Raisins and Spice made with Water 4.97

Oatmeal (1 cup serving)

Plain Oatmeal 6.06
Oatmeal with Fruit 6.18
Instant Oatmeal 5.76
Quick Oatmeal 6.06
Quick or Instant Oatmeal made with Milk 12.26

Other Common Suggestions

1 Oat Cracker 0.20
1 slice Oatmeal Bread 3.19
1 Oatmeal Cookie 0.70
1 Oatmeal Cracker 0.80
1 Oatmeal Muffin 7.75
1 piece Oatmeal Pie 6.11
1 Oatmeal Roll 2.52

Foods related to Oats:

Granola Bars Muesli Oatmeal Cereal

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Nutrition Facts
Serving Size: 1 cup, NFS
Amount Per Serving
Calories from Fat 17
Calories 123
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.391g 2%
  Polyunsaturated Fat 0.683g  
  Monounsaturated Fat 0.679g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 187mg  
Total Carbohydrate 24.95g 8%
  Dietary Fiber 3.3g 13%
  Sugars 4.04g  
Protein 3.59g  
Vitamin A 12% Vitamin C 10%
Calcium 12% Iron 52%


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