Food database and calorie counter Source: Generic

1 packet (spice/sugar), dry, yields

Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (spice/sugar), dry, yields
Amount Per Serving
Calories from Fat 18
Calories 153
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.362g 2%
  Polyunsaturated Fat 0.652g  
  Monounsaturated Fat 0.69g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 131mg  
Total Carbohydrate 30.61g 10%
  Dietary Fiber 3.2g 13%
  Sugars 11.05g  
Protein 4.13g  
Vitamin A 23% Vitamin C 0%
Calcium 12% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Meijer Instant Oatmeal - Almond Biscotti
Meijer Instant Oatmeal - Bananas & Cream
Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar
Hannaford Peaches and Cream Instant Oatmeal
Bakery On Main Maple Multigrain Muffin Instant Oatmeal
  view more results

Contains these Ingredients:

10 g Oats cereal (instant, dry, fortified)
16 g Oats cereal with cinnamon and spice (instant, dry, fortified)
15 g Oats cereal with raisons and spice (instant, dry, fortified)
126 g Water
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Recently Eaten By:

on 02 October 2015
on 04 October 2015
on 03 October 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Instant Oatmeal with these foods:
Chicken Liver
White Grapefruit Juice (Sweetened, Canned)
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Ghirardelli Semi-Sweet Chocolate Chips
Smart Portion Banana Muffins

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