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Cholesterol in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oatmeal


Instant Oatmeal

1 packet Plain -
1 packet Fruit -
1 packet Spice & Sugar -
1 cup -

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal -
Fruit Oatmeal -

Popular Brands of Oatmeal


Quaker (1 packet serving)

Maple and Brown Sugar -
Lower Sugar Peaches and Cream -

Kroger (1 packet serving)

Blueberries & Cream -
Apple & Cinnamon -

Great Value (1 packet serving)

Sugar Free Apple Cinnamon -
Raisin & Spice -

Other Common Suggestions

1/4 cup Oats -
1 slice Oatmeal Bread -
1 Oatmeal Cookie -
1 Oatmeal Cracker -
1 Oatmeal Roll 7

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 25
Calories 213
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 183mg  
Total Carbohydrate 42.63g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.76g  
Vitamin A 32% Vitamin C 0%
Calcium 16% Iron 44%


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