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Food database and calorie counter Source: USDA

1/4 cup

Oats

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 24
Calories 152
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.475g 2%
  Polyunsaturated Fat 0.989g  
  Monounsaturated Fat 0.849g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 167mg  
Total Carbohydrate 25.85g 9%
  Dietary Fiber 4.1g 16%
  Sugars -  
Protein 6.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 25.85g (70%) Fat, 2.69g (15%) Protein, 6.59g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
2.69g
Carbs
25.85g
Protein
6.59g
There are 152 calories in a 1/4 cup of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
Oatmeal Banana Chocolate Chip Cookies
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Recently Eaten By:

Marius2216
on 16 April 2014
Kommendat
on 16 April 2014
Spacerain
on 16 April 2014
Jennifer Mc
on 16 April 2014

Recently Eaten With:

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