Food database and calorie counter Source: Generic

1 packet (plain), dry, yields

Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (plain), dry, yields
Amount Per Serving
Calories from Fat 17
Calories 140
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 0.633g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 120mg  
Total Carbohydrate 28.06g 9%
  Dietary Fiber 2.9g 12%
  Sugars 10.13g  
Protein 3.79g  
Vitamin A 21% Vitamin C 0%
Calcium 11% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 140 calories in 1 packet (plain), dry, yields of Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Meijer Instant Oatmeal - Almond Biscotti
Meijer Instant Oatmeal - Bananas & Cream
Trader Joe's Organic Triple Ginger Instant Oatmeal
Quaker Instant Oatmeal - Apples & Cranberries
Quaker Instant Oatmeal - Apples & Cranberries (Cup)
  view more results

Contains these Ingredients:

9 g Oats cereal (instant, dry, fortified)
15 g Oats cereal with cinnamon and spice (instant, dry, fortified)
14 g Oats cereal with raisons and spice (instant, dry, fortified)
116 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 May 2016
on 24 May 2016
on 24 May 2016
Yoha M
on 20 May 2016

Recently Eaten With:

FatSecret members have recently eaten Instant Oatmeal with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Cocoa Powder (Unsweetened)
Egg Yolk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.