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Protein in Raisin Bran

The favorite choice for the term "Raisin Bran" is 1 cup of Raisin Bran which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Raisin Bran is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Raisin Bran

Prot(g)

Regular Raisin Bran

1/2 cup 2.44
1 cup 4.87
1 oz 2.47

Raisin Nut Bran

1/2 cup 3.43
1 cup 6.85
1 oz 2.66

Popular Brands of Raisin Bran

(1 cup serving)
Prot(g)
Kellogg's Raisin Bran 5.00
Total Raisin Bran 3.00
Post Raisin Bran 4.00

Other Common Suggestions

(1 cup serving)
Prot(g)
Oat Bran Cereal 5.80
Shredded Wheat and Bran Cereal 6.12
Bran and Malted Flour Cereal 11.05

Foods related to Raisin Bran:

Skim Milk Soy Milk Oatmeal Cereal

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 14
Calories 180
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.743g  
  Monounsaturated Fat 0.385g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 338mg  
Total Carbohydrate 42.74g 14%
  Dietary Fiber 6.5g 26%
  Sugars 17.3g  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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