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Vitamins in Hamburgers

The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hamburgers is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Hamburgers

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Hamburger with Condiments 15 13 1 4
Hamburger with Condiments and Vegetables 15 6 2 3
Cheeseburger with Condiments 14 11 9 3
Cheeseburger with Condiments and Vegetables 15 18 9 4
Double Hamburger with Condiments 31 9 1 2
Double Hamburger with Condiments and Vegetables 32 10 2 2
Double Cheeseburger with Condiments and Vegetables 19 17 8 3
Cheeseburger with Bacon and Condiments 26 16 8 4
Triple Hamburger with Condiments 46 6 3 2
Triple Cheeseburger 46 28 7 4

Beef Patties

(4 oz serving cooked)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Patty 15 3 - -
Lean Patty 15 3 - -
Extra Lean Patty 16 2 - -
95% Lean / 5% Fat Patty 18 1 - -
90% Lean / 10% Fat Patty 17 2 - -
85% Lean / 15% Fat Patty 16 2 - -
80% Lean / 20% Fat Patty 16 3 - -
75% Lean / 25% Fat Patty 15 3 - -
70% Lean / 30% Fat Patty 14 4 - -

Popular Hamburger Chains

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

McDonald's

Hamburger 15 10 - 2
Cheeseburger - - - -
Double Cheeseburger - - - -
Big Mac 25 25 6 2

Burger King

Whopper 30 15 10 15
Whopper Jr. with Cheese - - - -
Bacon Double Cheeseburger - - - -
Low Carb Whopper - - - -

Wendy's

Jr. Cheeseburger 15 8 6 -
Jr. Cheeseburger Deluxe 15 10 10 6
Jr. Bacon Cheeseburger 15 10 10 6
Snack Attack Double Cheeseburger 20 8 6 -

Foods related to Hamburgers:

Ground Beef Ground Turkey Meatballs French Fries
Cheeseburgers Steak Burgers

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Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 121
Calories 279
 
% Daily Values*
Total Fat 13.48g 21%
  Saturated Fat 4.13g 21%
  Polyunsaturated Fat 2.577g  
  Monounsaturated Fat 5.29g  
Cholesterol 26mg 9%
Sodium 504mg 21%
Potassium 227mg  
Total Carbohydrate 27.29g 9%
  Dietary Fiber -
  Sugars -  
Protein 12.91g  
 
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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