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Vitamins in Burgers

The favorite choice for the term "Burgers" is 1 Hamburger (Single Patty with Condiments) which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Burgers is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Burgers

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Hamburgers

Hamburger 15 13 1 4
Double Hamburger 31 9 1 2
Triple Hamburger 46 6 3 2

Cheeseburgers

Cheeseburger 14 11 9 3
Double Cheeseburger 19 17 8 3
Triple Cheeseburger 46 28 7 4

Vegetarian or Meatless Burgers

Chiliburger 25 11 - 1
Soy Burger 8 2 - -
Veggie Burger 9 10 - 5

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Turkey Burger 8 6 2 4
Ground Beef Hamburger - - - -
Portabella Veggie Burger 4 6 6 2
Spicy Black Bean Burger 8 8 - -
Meatless Burger with Soy Protein 8 10 - -

Foods related to Burgers:

Veggie Burgers French Fries Cheeseburgers Hamburgers

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Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 88
Calories 272
 
% Daily Values*
Total Fat 9.77g 15%
  Saturated Fat 3.563g 18%
  Polyunsaturated Fat 1.005g  
  Monounsaturated Fat 3.405g  
Cholesterol 30mg 10%
Sodium 534mg 22%
Potassium 251mg  
Total Carbohydrate 34.25g 11%
  Dietary Fiber 2.3g 9%
  Sugars 6.7g  
Protein 12.32g  
 
Vitamin A 1% Vitamin C 4%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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