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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 186
Calories 310
 
% Daily Values*
Total Fat 20.68g 32%
  Saturated Fat 8.334g 42%
  Polyunsaturated Fat 0.558g  
  Monounsaturated Fat 10.05g  
Cholesterol 93mg 31%
Sodium 92mg 4%
Potassium 312mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 20.68g (60%) Protein, 28.78g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
20.68g
Carbs
0g
Protein
28.78g
There are 310 calories in 4 ounces of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 patty (yield from 1/4 lb raw meat) 191
1 serving (3 oz) 232
100 g 273
1 lb 1238

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
  view more results
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Recently Eaten By:

Zinna211
on 19 April 2014
Minimaxie
on 14 April 2014
Barb777
on 14 April 2014
buck turgetson
on 11 April 2014

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