Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
17.55g
23%
Saturated Fat
6.682g
33%
Trans Fat
1.239g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
7.565g
Cholesterol
102mg
34%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.4g
Vitamin D
-
Calcium
20mg
2%
Iron
2.95mg
16%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
284
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Fat
17.55g
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Carbs
0g
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Protein
29.4g
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There are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Member's Mark 85% Lean 15% Fat Ground Beef
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Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
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