Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 158
Calories 284
 
% Daily Values*
Total Fat 17.55g 27%
  Saturated Fat 6.682g 33%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 7.565g  
Cholesterol 102mg 34%
Sodium 82mg 3%
Potassium 361mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 17.55g (56%) Protein, 29.4g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
17.55g
Carbs
0g
Protein
29.4g
There are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 patty (yield from 1/4 lb raw meat) 192
1 serving (3 oz) 212
100 g 250
1 lb 1134

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

hyoung40
on 21 September 2014
Godlikecro
on 22 September 2014
darcy19812000
on 22 September 2014
paupey
on 20 September 2014

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