Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 120
Calories 246
% Daily Values*
Total Fat 13.3g 20%
  Saturated Fat 5.249g 26%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 5.608g  
Cholesterol 96mg 32%
Sodium 77mg 3%
Potassium 378mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.61g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 246 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 patty (yield from 1/4 lb raw meat) 178
1 serving (3 oz) 184
100 g 217
1 lb 984

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods

See Also:

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

on 25 November 2015
Nathalie Geurts
on 25 November 2015
on 24 November 2015
LO-Carb Karen
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) with these foods:
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