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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 182
Calories 307
 
% Daily Values*
Total Fat 20.21g 31%
  Saturated Fat 7.673g 38%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 8.957g  
Cholesterol 103mg 34%
Sodium 85mg 4%
Potassium 345mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 20.21g (59%) Protein, 29.2g (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
307
Fat
20.21g
Carbs
0g
Protein
29.2g
There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 patty 209
1 serving 230
100 g 271
1 lb 1229

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

tryingveryhard
on 23 July 2014
ssrun
on 22 July 2014
jamiefullmer
on 22 July 2014
laineynana
on 22 July 2014

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