Food database and calorie counter

Protein in Fish

The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 25 grams of protein. The amount of protein for a variety of types and serving sizes of Fish is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fish


Canned Fish (2 oz serving)

Tuna Fish in Water 13.38
Tuna Fish in Oil 15.03
Pink Salmon 13.09
Sardines in Oil 13.96
Mackerel 13.15

Popular Fish Fillets (1 fillet serving)

Atlantic Cod 41.14
Atlantic Mackerel 20.83
Catfish 24.72
Flounder 28.60
Haddock 34.00
Mahi Mahi 21.76
Perch 10.87
Pike 28.56
Rainbow Trout 16.49
Snapper 44.71
Striped Mullet 23.03
Tilapia 21.73
Trout 15.81
Whitefish 37.80

Other Types of Fish Fillets (1/2 fillet serving)

Atlantic and Pacific Halibut 42.44
Pink Salmon 31.70
Tuna 46.41
Wild Atlantic Salmon 39.28

Cooking Variations of Fish

(1 fillet serving)
Baked Breaded or Battered Fish 26.10
Baked or Broiled Fish 24.79
Fried Battered Fish 22.41
Fried Floured or Breaded Fish 25.57
Grilled Fish 25.53
Steamed Fish 29.76

Other Common Suggestions

1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 3.51
1 piece Swordfish 26.93
1 piece Smoked Salmon 3.66

Foods related to Fish:

Smoked Salmon Anchovies Carp Catfish
Cod Fish Oil Flounder Haddock
Halibut Herring Mackerel Mahi Mahi
Sardines Scallops Snapper Trout
Sushi Lobster Salmon Tilapia
Tuna Seafood

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories from Fat 35
Calories 142
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.768g 4%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 1.455g  
Cholesterol 82mg 27%
Sodium 402mg 17%
Potassium 385mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 24.79g  
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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