Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 3" x 3/8")

Baked or Broiled Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 35
Calories 142
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.768g 4%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 1.455g  
Cholesterol 82mg 27%
Sodium 402mg 17%
Potassium 385mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 24.79g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
Carbohydrates, 0.37g (1%) Fat, 3.89g (26%) Protein, 24.79g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
3.89g
Carbs
0.37g
Protein
24.79g
There are 142 calories in 1 fillet of Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

16 g Flatfish (flounder and sole) (cooked, dry heat)
24 g Atlantic cod (cooked, dry heat)
7 g Whiting (fish) (mixed species, cooked, dry heat)
51 g Walleye pollock (fish) (cooked, dry heat)
7 g Pacific rockfish (mixed species, cooked, dry heat)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Happyhanicka
on 25 November 2014
Schacona
on 24 November 2014
rjhklein
on 24 November 2014
Mimi Duke
on 23 November 2014

Recently Eaten With:

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