Food database and calorie counter Source: Generic

1 fillet (6-1/2" x 4" x 3/8")

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
 
Amount Per Serving
Calories from Fat 51
Calories 197
 
% Daily Values*
Total Fat 5.71g 9%
  Saturated Fat 1.063g 5%
  Polyunsaturated Fat 1.739g  
  Monounsaturated Fat 2.29g  
Cholesterol 102mg 34%
Sodium 619mg 26%
Potassium 571mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.17g  
Protein 34g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.74g (2%) Fat, 5.71g (27%) Protein, 34g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
5.71g
Carbs
0.74g
Protein
34g
There are 197 calories in 1 fillet of Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

144 g Haddock (fish)
5 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
1 g Salt
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Recently Eaten By:

IChewbacca
on 29 August 2014
LMirth
on 27 August 2014
darlac59
on 28 August 2014
Katwhip
on 24 August 2014

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