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Calories in Scallops

The favorite choice for the term "Scallops" is 1 Scallops which has about 35 calories. Calorie and nutritional information for a variety of types and serving sizes of Scallops is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Cooked Scallops

Fat(g) Carbs(g) Prot(g)
Calories
1 scallop 1.75 1.68 2.90 35
1 oz 3.11 2.97 5.14 62
1/2 cup 7.34 7.03 12.15 145
1 cup 14.69 14.06 24.31 291

Other Popular Types of Scallops

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Scallops 7.30 5.52 38.22 249
Fried Battered Scallops 15.32 17.43 23.68 308
Steamed or Boiled Scallops 5.56 4.19 29.12 191
Scallops with Cheese Sauce 17.84 9.25 37.87 356
Scallops and Noodles with Cheese Sauce 15.05 24.17 30.62 361

Foods related to Scallops:

Octopus Clams Mussels Crab
Oysters Shrimp Squid Seafood
Fish

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Nutrition Facts
Serving Size 1 scallop (2" x 1-1/4" x 3/4")
 
Amount Per Serving
Calories from Fat 16
Calories 35
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 0.706g  
Cholesterol 9mg 3%
Sodium 78mg 3%
Potassium 54mg  
Total Carbohydrate 1.68g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.13g  
Protein 2.9g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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