Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 140
Calories 230
 
% Daily Values*
Total Fat 15.56g 24%
  Saturated Fat 3.648g 18%
  Polyunsaturated Fat 3.752g  
  Monounsaturated Fat 6.111g  
Cholesterol 78mg 26%
Sodium 101mg 4%
Potassium 352mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.83g  
 
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 15.56g (61%) Protein, 20.83g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15.56g
Carbs
0g
Protein
20.83g
There are 230 calories in 1 fillet of Atlantic Mackerel.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230
1 lb 930

Related Types of Mackerel:

Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
  view more results

Used in these Member Recipes:

Mackerel with Potatoes and Bitter Leaves
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Recently Eaten By:

saada77
on 20 November 2014
yura00
on 16 November 2014
Ozi
on 21 October 2014
artunn
on 04 October 2014

Recently Eaten With:

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