Food database and calorie counter

Calories in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Lobster is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Lobster

Fat(g) Carbs(g) Prot(g)
Calories
1 small lobster 0.68 1.50 23.99 114
1 medium lobster 1.71 3.75 59.97 286
1 large lobster 2.74 6.00 95.96 458
3 oz cooked Lobster 0.49 1.07 17.08 81
1 cup cooked Lobster 0.84 1.84 29.48 141

Other Popular Types of Lobster

Fat(g) Carbs(g) Prot(g)
Calories
1 small Baked or Broiled Lobster 3.55 1.46 23.34 137
1 small Steamed Lobster 0.68 1.50 23.99 114
1 Spiny Lobster 3.16 5.08 43.05 234
3 oz Canned Lobster 0.49 1.08 17.29 82

Popular Types of Crayfish or Crawfish

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Raw Crayfish or Crawfish 0.82 - 12.62 61
Farmed Crayfish 1.10 - 14.89 74
Wild Crayfish or Crawfish 0.81 - 13.57 65
Boiled or Steamed Crayfish or Crawfish 1.00 - 13.97 68
Fried Floured or Breaded Crayfish or Crawfish 9.87 9.36 14.47 188
Cooked Wild Crayfish or Crawfish 1.02 - 14.25 70

Foods related to Lobster:

Crawfish Mussels Crab Salmon
Shrimp Steak Seafood Fish

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Nutrition Facts
Serving Size 3 oz , without shell, cooked
 
Amount Per Serving
Calories from Fat 4
Calories 81
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.133g  
Cholesterol 60mg 20%
Sodium 588mg 24%
Potassium 293mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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