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Vitamins in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Grits

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Plain Grits 6 - - -
Grits with Cheese 9 26 - -
Instant Grits 80 2 - -
Instant Flavored Grits 76 2 - -
Instant Grits with Cheese 65 23 - -
Quick Grits 8 - - -
Quick Grits with Cheese 9 26 - -

Other Common Suggestions

(1 cup cooked)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
White Corn Grits Cereal 8 1 - -
Yellow Corn Grits Cereal 8 1 2 -
Cornmeal Mush made with Water 14 1 - -
Hominy 6 2 - -
Farina 6 1 - -

Foods related to Grits:

Polenta Oatmeal Toast Corn

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 3
Calories 109
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 39mg  
Total Carbohydrate 23.11g 8%
  Dietary Fiber 0.5g 2%
  Sugars 0.19g  
Protein 2.56g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%


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