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Sodium in Granola

The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 100 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Granola

(1/2 cup serving)
Sodium(mg)
Regular Granola 103
Lowfat Granola 135
Lowfat Granola with Raisins 101
Granola Cereal 13

Granola Bars

Sodium(mg)

Popular Types of Granola Bars

Nonfat Granola Bar 7
Lowfat Oats, Fruit and Nuts Granola Bar 70
Granola Bar with Rice Cereal 126
Oats, Sugar, Raisins and Coconut Granola Bar 120
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 120

Soft Granola Bars

Soft Granola Bar 78
Soft Raisin Granola Bar 121
Soft Chocolate Chip Granola Bar 117
Soft Nut and Raisin Granola Bar 71
Soft Peanut Butter and Chocolate Chip Granola Bar 92
Soft Peanut Butter Granola Bar 115
Chocolate Coated Soft Chocolate Chip Granola Bar 70
Chocolate Coated Soft Peanut Butter Granola Bar 71

Hard Granola Bars

Hard Granola Bar 74
Hard Almond Granola Bar 61
Hard Chocolate Chip Granola Bar 83
Hard Peanut Butter Granola Bar 68

Other Common Suggestions

Sodium(mg)
1 medium Granola Cookie 36
1/2 cup Homemade Granola 13

Foods related to Granola:

Granola Bars Cereal

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 55
Calories 226
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 2.219g  
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 204mg  
Total Carbohydrate 40.18g 13%
  Dietary Fiber 3.8g 15%
  Sugars 14.32g  
Protein 5.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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