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Carbs in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 1 gram of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Calamari is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Calamari

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Fried Calamari

1 piece or ring 0.96 0.06 - 0.96
1 cup 14.15 0.99 0.7 14.85
1 oz 2.71 0.19 0.1 2.81

Baked or Broiled Calamari

1 piece or ring 0.42 - - 0.42
1 cup 4.24 - - 4.24
1 oz 0.86 - - 0.86

Steamed or Boiled Calamari

1 cup 4.28 - - 4.28
1 oz 0.87 - - 0.87

Other Common Suggestions

(3 oz serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cuttlefish 1.39 - - 1.39
Fried Squid 6.62 - - 6.62

Foods related to Calamari:

Octopus Mussels Scallops Sushi
Salmon Squid Seafood

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Nutrition Facts
Serving Size: 1 piece
Amount Per Serving
Calories from Fat 2
Calories 12
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.036g  
Cholesterol 21mg 7%
Sodium 32mg 1%
Potassium 23mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1.47g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%


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