Food database and calorie counter

Carbs in Mussels

The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Mussels

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 small Mussel 0.37 - - 0.37
1 medium Mussel 0.59 - - 0.59
1 large Mussel 0.74 - - 0.74
1 oz (without shell) 1.05 - - 1.05
1 cup 5.54 - - 5.54

Other Popular Types of Mussels

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cooked Mussels 6.62 - - 6.62
Blue Mussels 5.54 - - 5.54
Steamed or Poached Mussels 10.98 - - 10.98
Mussels with Tomato-Based Sauce 17.14 6.34 3.6 20.74

Foods related to Mussels:

Octopus Calamari Clams Scallops
Crab Oysters Shrimp Squid
Seafood

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 129
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 0.76g  
Cholesterol 42mg 14%
Sodium 429mg 18%
Potassium 480mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.85g  
 
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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