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Fat in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 0.21 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Calamari is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Calamari

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Fried Calamari

1 piece or ring - 0.04 0.07 0.06 0.21
1 cup - 0.56 1.07 0.85 3.25
1 oz - 0.11 0.20 0.16 0.61

Baked or Broiled Calamari

1 piece or ring 0.08 0.17 0.17 0.11 0.52
1 cup 0.82 1.70 1.68 1.10 5.17
1 oz 0.17 0.35 0.34 0.22 1.05

Steamed or Boiled Calamari

1 cup - 0.15 0.73 0.50 1.92
1 oz - 0.03 0.15 0.10 0.39

Other Common Suggestions

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cuttlefish - 0.14 0.23 0.20 1.19
Fried Squid - 2.34 1.82 1.60 6.36

Foods related to Calamari:

Octopus Mussels Scallops Sushi
Salmon Squid Seafood

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Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.036g  
Cholesterol 21mg 7%
Sodium 32mg 1%
Potassium 23mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1.47g  
 
Vitamin A 11% Vitamin C 71%
Calcium 52% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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