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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 29
Calories 187
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 1.073g  
  Monounsaturated Fat 0.557g  
Cholesterol 326mg 109%
Sodium 502mg 21%
Potassium 352mg  
Total Carbohydrate 14.85g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.99g  
Protein 22.69g  
Vitamin A 11% Vitamin C 71%
Calcium 52% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
Carbohydrates, 14.85g (33%) Fat, 3.25g (16%) Protein, 22.69g (51%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 187 calories in 1 cup of Fried Calamari.
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 12
1 oz 35
100 g 125
1 cup 187

Related Types of Calamari:

Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

  view more seafood nutritional info

See Also:

Gordon Biersch Fried Calamari
Yard House Fried Calamari
Bonefish Grill Fried Calamari
Joe's Crab Shack Fried Calamari
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

15 g Bread crumbs
127 g Squid (mixed species)
7 g Egg (whole)
1 g Salt
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Recently Eaten By:

Karisma Endang
on 18 April 2014
on 16 April 2014
Judy S
on 15 April 2014
Larisa Sasisa
on 11 April 2014

Recently Eaten With:

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