Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 29
Calories 187
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 1.073g  
  Monounsaturated Fat 0.557g  
Cholesterol 326mg 109%
Sodium 502mg 21%
Potassium 352mg  
Total Carbohydrate 14.85g 5%
  Dietary Fiber 0.7g 3%
  Sugars 0.99g  
Protein 22.69g  
 
Vitamin A 2% Vitamin C 10%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
187
Fat
3.25g
Carbs
14.85g
Protein
22.69g
There are 187 calories in 1 cup of Fried Calamari.
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 12
1 oz 35
100 g 125
1 cup 187

Related Types of Calamari:

Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Gordon Biersch Fried Calamari
Yard House Fried Calamari
Bonefish Grill Fried Calamari
Joe's Crab Shack Fried Calamari
Elephant Bar Quick Fried Soy Ginger Calamari
  view more results

Contains these Ingredients:

15 g Bread crumbs
127 g Squid (mixed species)
7 g Egg (whole)
1 g Salt
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Recently Eaten By:

coffeebiscuit
on 24 May 2016
Lolly60
on 23 May 2016
tbird-mike
on 22 May 2016
Mimi Duke
on 22 May 2016

Recently Eaten With:

FatSecret members have recently eaten Fried Calamari with these foods:
Cordial or Liqueur
Milk
Vanilla Ice Creams
Rum
Home Fries


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