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Vitamins in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 70 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Calamari is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Calamari

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Fried Calamari

1 piece or ring 68 52 11 71
1 cup 68 52 11 71
1 oz 68 52 11 71

Baked or Broiled Calamari

1 piece or ring 26 22 19 53
1 cup 26 22 19 53
1 oz 26 22 19 53

Steamed or Boiled Calamari

1 cup 4 3 1 8
1 oz 4 3 1 8

Other Common Suggestions

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cuttlefish 51 15 11 12
Fried Squid 5 3 1 6

Foods related to Calamari:

Octopus Mussels Scallops Sushi
Salmon Squid Seafood

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Nutrition Facts
Serving Size: 1 piece
Amount Per Serving
Calories from Fat 2
Calories 12
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.036g  
Cholesterol 21mg 7%
Sodium 32mg 1%
Potassium 23mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1.47g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%


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