| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
2.337g
Cholesterol
221mg
74%
Sodium
260mg
11%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.25g
Vitamin D
-
Calcium
33mg
3%
Iron
0.86mg
5%
Potassium
237mg
5%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
6.36g
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Carbs
6.62g
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Protein
15.25g
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| There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried). |
| Calorie breakdown: 40% fat, 18% carbs, 42% protein. |
Other Common Serving Sizes:
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