Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 57
Calories 149
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 1.816g  
  Monounsaturated Fat 2.337g  
Cholesterol 221mg 74%
Sodium 260mg 11%
Potassium 237mg  
Total Carbohydrate 6.62g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.25g  
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried).
Calorie breakdown: 38% fat, 18% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 149
100 g 175
1 lb 794

Related Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
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See Also:

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Recently Eaten By:

on 04 May 2016
on 01 May 2016
on 01 May 2016
jon yen
on 13 April 2016

Recently Eaten With:

FatSecret members have recently eaten Squid (Mixed Species, Cooked, Fried) with these foods:
Lemonade Flavored Drink with Sugar (made From Powdered Mix)
Steamed or Boiled Shrimp
White Rice
Cooked Asparagus (Fat Added in Cooking)
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