Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 57
Calories 149
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 1.816g  
  Monounsaturated Fat 2.337g  
Cholesterol 221mg 74%
Sodium 260mg 11%
Potassium 237mg  
Total Carbohydrate 6.62g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.25g  
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 5%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried).
Calorie breakdown: 38% fat, 18% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 149
100 g 175
1 lb 794

Related Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
Other Related Foods

See Also:

You searched for "Squid (Mixed Species, Cooked, Fried)". Did you mean:
Abalone (Mixed Species, Cooked, Fried)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.