Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 57
Calories 149
 
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 1.816g  
  Monounsaturated Fat 2.337g  
Cholesterol 221mg 74%
Sodium 260mg 11%
Potassium 237mg  
Total Carbohydrate 6.62g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.25g  
 
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (38%)
 
Protein (44%)
Carbohydrates, 6.62g (18%) Fat, 6.36g (38%) Protein, 15.25g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
6.36g
Carbs
6.62g
Protein
15.25g
There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried).
Calorie breakdown: 38% fat, 18% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 149
100 g 175
1 lb 794

Related Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

You searched for "Squid (Mixed Species, Cooked, Fried)". Did you mean:
Abalone (Mixed Species, Cooked, Fried)
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

bradycardia
on 26 September 2014
Mikev1712
on 18 September 2014
marcej
on 24 August 2014
LMurakami
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Squid (Mixed Species, Cooked, Fried) with these foods:
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