Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 26
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.147g  
  Monounsaturated Fat 0.03g  
Cholesterol 66mg 22%
Sodium 104mg 4%
Potassium 69mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.38g  
 
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 0.87g (14%) Fat, 0.39g (14%) Protein, 4.38g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.39g
Carbs
0.87g
Protein
4.38g
There are 26 calories in 1 ounce of Steamed or Boiled Calamari.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 128

Related Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

28 g Squid (mixed species)
0.2 g Salt
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Recently Eaten By:

Rebecca327
on 27 August 2014
jazzbean16
on 26 August 2014
edinamonsoon
on 26 August 2014
ismayt
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Boiled Calamari with these foods:
Avocados
Steamed or Poached Sea Bass
Sweet Onions
Frankfurter or Hot Dog
Mushrooms


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