Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 47
Calories 154
 
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 1.103g 6%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 1.704g  
Cholesterol 314mg 105%
Sodium 432mg 18%
Potassium 333mg  
Total Carbohydrate 4.24g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.03g  
 
Vitamin A 19% Vitamin C 53%
Calcium 22% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 4.24g (11%) Fat, 5.17g (32%) Protein, 21.03g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
5.17g
Carbs
4.24g
Protein
21.03g
There are 154 calories in 1 cup Baked or Broiled Calamari.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related Types of Calamari:

Fried Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

135 g Squid (mixed species)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

RWWACT
on 23 September 2014
Missbaybru
on 22 September 2014
Lauren987654
on 21 September 2014
misstee
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Calamari with these foods:
Sour Dough Bread
Potatoes (Flesh, with Salt, Boiled)
Steamed or Boiled Shrimp
Tomatoes
Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.