Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 11
Calories 134
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.138g  
Cholesterol 190mg 63%
Sodium 632mg 26%
Potassium 541mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 27.61g  
 
Vitamin A 11% Vitamin C 12%
Calcium 15% Iron 51%
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (8%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
1.19g
Carbs
1.39g
Protein
27.61g
There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat).
Calorie breakdown: 8% fat, 4% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 lb 717

Related Types of Calamari:

Fried Calamari
Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
Other Related Foods
Fish

See Also:

You searched for "Cuttlefish (Mixed Species, Cooked, Moist Heat)". Did you mean:
Cuttlefish (Mixed Species)
Shrimp (Mixed Species, Moist Heat, Cooked)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
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