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Sodium in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 32 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Calamari is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Calamari


Fried Calamari

1 piece or ring 32
1 cup 502
1 oz 95

Baked or Broiled Calamari

1 piece or ring 43
1 cup 432
1 oz 88

Steamed or Boiled Calamari

1 cup 514
1 oz 104

Other Common Suggestions

(3 oz serving)
Cuttlefish 632
Fried Squid 260

Foods related to Calamari:

Octopus Mussels Scallops Sushi
Salmon Squid Seafood

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Nutrition Facts
Serving Size: 1 piece
Amount Per Serving
Calories from Fat 2
Calories 12
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.036g  
Cholesterol 21mg 7%
Sodium 32mg 1%
Potassium 23mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1.47g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%


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