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Food database and calorie counter Source: Mobile User

Brunswick

Sardines in Olive Oil

Nutrition Facts
Serving Size 1 can drained (3.75oz)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Provides 1.3g omega-3 fatty acids per serving. High in calcium
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Jul 09, and last modified on 11 Feb 14 by member cindy4414 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 9g (54%) Protein, 17g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
0g
Protein
17g
There are 150 calories in a 1 can drained serving of Brunswick Sardines in Olive Oil.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Related Sardines from Brunswick:

Sardines in Lemon Sauce
Sardines in Mustard & Dill Sauce
Sardines in Mustard Sauce
Sardines in Soya Oil
Sardines in Soybean Oil
Sardines in Soybean Oil with Hot Tabasco Peppers
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Related Fish from Brunswick:

Anchovies - Flat Fillets in Olive Oil
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Fish Steaks in Mustard Sauce
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Other Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

nwwoman2000
on 26 June 2014
lrod1108
on 23 June 2014
Elle657
on 27 May 2014
LHI69
on 05 May 2014

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