Food database and calorie counter Source: Member

Brunswick

Fish Steaks in Soybean Oil

Nutrition Facts
Serving Size 1 can drained (96g)
 
Amount Per Serving
Calories from Fat 120
Calories 200
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 08 Mar 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 13g (59%) Protein, 20g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
13g
Carbs
0g
Protein
20g
There are 200 calories in a 1 can drained serving of Brunswick Fish Steaks in Soybean Oil.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Related Fish from Brunswick:

Anchovies - Flat Fillets in Olive Oil
Chunk Light Tuna in Water
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Fish Steaks in Louisiana Hot Sauce
Fish Steaks in Mustard Sauce
Fish Steaks in Soybean Oil with Hot Tabasco Peppers
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Chicken Salad
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Recently Eaten By:

craigleach
on 11 January 2014
Clemsipad
on 09 October 2013
kris_the_person
on 04 December 2012
MightyFull
on 08 August 2012

Recently Eaten With:

FatSecret members have recently eaten Brunswick Fish Steaks in Soybean Oil with these foods:
Smoked Salmon
Fried Chicken No Coating (Skin Eaten)
White Rice (Medium-Grain, Cooked)
Deep Fried Soybean Curd
White Rice (Long-Grain, Cooked)


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