| Food database and calorie counter |
Brand Type: Restaurant/Fast Food |
Au Bon Pain Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Au Bon Pain:
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Popular Items: Bagels, Beverages, Bread, Breakfast Items, Coffee, Cookies, Croissants, Fruit, Muffins, Pastries, Salad Dressing, Salads, Sandwiches, Soups, Wraps, more...
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Asiago Cheese Bagel
Per 1 serving - Calories: 310kcal | Fat: 5.00g | Carbs: 54.00g | Protein: 13.00g
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Plain Bagel
Per 1 serving - Calories: 260kcal | Fat: 0.50g | Carbs: 53.00g | Protein: 10.00g
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Cinnamon Raisin Bagel
Per 1 serving - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 10.00g
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Everything Bagel
Per 1 serving - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Protein: 10.00g
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Jalapeno Cheddar Bagel
Per 1 serving - Calories: 320kcal | Fat: 5.00g | Carbs: 54.00g | Protein: 13.00g
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Fresh Grapes
Per 1 serving - Calories: 160kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 2.00g
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Fruit Cup - Large
Per 1 serving - Calories: 140kcal | Fat: 0.50g | Carbs: 36.00g | Protein: 2.00g
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Fruit Cup - Medium
Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
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Strawberry Fruit Cup
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g
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Watermelon Fruit Cup
Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g
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Blueberry Muffin
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 53.00g | Protein: 5.00g
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Chocolate Chip Muffin
Per 1 serving - Calories: 490kcal | Fat: 25.00g | Carbs: 61.00g | Protein: 5.00g
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Corn Muffin
Per 1 serving - Calories: 470kcal | Fat: 22.00g | Carbs: 62.00g | Protein: 6.00g
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Triple Berry Muffin
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 53.00g | Protein: 4.00g
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Almond Croissant
Per 1 serving - Calories: 490kcal | Fat: 25.00g | Carbs: 59.00g | Protein: 10.00g
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Apple Croissant
Per 1 serving - Calories: 280kcal | Fat: 14.00g | Carbs: 34.00g | Protein: 5.00g
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Chocolate Croissant
Per 1 serving - Calories: 470kcal | Fat: 25.00g | Carbs: 55.00g | Protein: 8.00g
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Ham and Cheese Croissant
Per 1 serving - Calories: 410kcal | Fat: 21.00g | Carbs: 25.00g | Protein: 18.00g
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Cherry Danish
Per 1 serving - Calories: 460kcal | Fat: 18.00g | Carbs: 63.00g | Protein: 11.00g
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Caesar Dressing
Per 1 serving - Calories: 220kcal | Fat: 24.00g | Carbs: 1.00g | Protein: 2.00g
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ABP Croutons
Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Protein: 3.00g
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Chili Lime Vinaigrette
Per 1 serving - Calories: 120kcal | Fat: 10.00g | Carbs: 8.00g | Protein: 0.00g
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Balsamic Vinaigrette
Per 1 serving - Calories: 100kcal | Fat: 9.00g | Carbs: 5.00g | Protein: 0.00g
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Green Goddess Dressing
Per 1 serving - Calories: 210kcal | Fat: 22.00g | Carbs: 3.00g | Protein: 1.00g
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Caesar Asiago
Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 8.00g
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Chicken Caesar Asiago
Per 1 serving - Calories: 260kcal | Fat: 8.00g | Carbs: 21.00g | Protein: 27.00g
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Chicken Cobb with Avocado
Per 1 serving - Calories: 430kcal | Fat: 24.00g | Carbs: 16.00g | Protein: 39.00g
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Chef Salad
Per 1 serving - Calories: 280kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 29.00g
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Mediterranean Salad
Per 1 serving - Calories: 350kcal | Fat: 24.00g | Carbs: 24.00g | Protein: 12.00g
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