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Food database and calorie counter Source: Member

Au Bon Pain

Chocolate Chip Muffin

Nutrition Facts
Serving Size 1 muffin (153g)
 
Amount Per Serving
Calories from Fat 210
Calories 580
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 83g 28%
  Dietary Fiber 3g 12%
  Sugars 47g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 83g (58%) Fat, 23g (36%) Protein, 9g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
23g
Carbs
83g
Protein
9g
There are 580 calories in a 1 muffin serving of Au Bon Pain Chocolate Chip Muffin.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Related Muffins from Au Bon Pain:

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Corn Muffin
Cranberry Walnut Muffin
Double Chocolate Chunk Muffin
Low-Fat Triple Berry Muffin
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More Products from Au Bon Pain:

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Tuna Salad Sandwich
Chicken Caesar Wrap
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Rainbow Chip Cookie
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

ekeefe16
on 17 March 2014
dpurdie7021
on 25 March 2013
Uncxraygirl2003
on 05 January 2013
bella07
on 24 September 2012

Recently Eaten With:

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