Food database and calorie counter Source: Member

Au Bon Pain

Plain Croissant

Nutrition Facts
Serving Size: 1 croissant (2.8oz)
Amount Per Serving
Calories from Fat 140
Calories 280
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 310mg 13%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 6g  
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 15%
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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (49%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 croissant serving of Au Bon Pain Plain Croissant.
Calorie breakdown: 49% fat, 42% carbs, 9% protein.

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