Food database and calorie counter Source: Member

Au Bon Pain

Plain Croissant

Nutrition Facts
Serving Size 1 croissant (2.8oz)
 
Amount Per Serving
Calories from Fat 140
Calories 280
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 310mg 13%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JLM83 on 31 Mar 08, and last modified on 20 May 13 by member smile4me04 .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
Carbohydrates, 29g (42%) Fat, 15g (49%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
15g
Carbs
29g
Protein
6g
There are 280 calories in a 1 croissant serving of Au Bon Pain Plain Croissant.
Calorie breakdown: 49% fat, 42% carbs, 9% protein.

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Recently Eaten By:

Jayme0679
on 13 November 2014
attilasza
on 10 November 2014
Super10babe
on 04 November 2014
Lbd0422
on 05 November 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Plain Croissant with these foods:
Tea (Brewed)
Lilydale Sliced Turkey Breast
Egg (Whole)
Cooked Egg White
Au Bon Pain Bacon


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