Food database and calorie counter Source: Member

Au Bon Pain

Almond Croissant

Nutrition Facts
Serving Size 1 croissant (141g)
 
Amount Per Serving
Calories from Fat 340
Calories 600
 
% Daily Values*
Total Fat 38g 58%
  Saturated Fat 14g 70%
Cholesterol 115mg 38%
Sodium 300mg 12%
Total Carbohydrate 55g 18%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 13g  
 
Vitamin A 20% Vitamin C 6%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

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30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (56%)
 
Protein (8%)
Carbohydrates, 55g (36%) Fat, 38g (56%) Protein, 13g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
600
Fat
38g
Carbs
55g
Protein
13g
There are 600 calories in a 1 croissant serving of Au Bon Pain Almond Croissant.
Calorie breakdown: 56% fat, 36% carbs, 8% protein.

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Croissant
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Danish Pastry with Fruit
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Recently Eaten By:

srbrinkhaus
on 07 November 2014
Caloriesconscious
on 28 September 2014
cjaksa
on 22 August 2014
nuwoman02
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Almond Croissant with these foods:
Starbucks Nonfat Caffe Latte (Tall)
Dunkin' Donuts Coffee with Cream
Milk (2% Lowfat with Added Vitamin A)
Water (Bottled)
Bananas


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