Food database and calorie counter Source: Member

Au Bon Pain

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 45
Calories 340
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 980mg 41%
Total Carbohydrate 62g 21%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jan 09.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 62g (72%) Fat, 5g (13%) Protein, 13g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
5g
Carbs
62g
Protein
13g
There are 340 calories in a 1 bagel serving of Au Bon Pain Everything Bagel.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Recently Eaten By:

Sunnyshine
on 17 July 2014
Gabrielle1015
on 06 May 2014
nancyszab
on 12 April 2014
gordonblocker
on 29 March 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Everything Bagel with these foods:
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Au Bon Pain Iced French Vanilla Coffee (Large)
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Coffee
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