Food database and calorie counter Source: Member

Au Bon Pain

Everything Bagel

Nutrition Facts
Serving Size: 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 45
Calories 340
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 980mg 41%
Total Carbohydrate 62g 21%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
5g
Carbs
62g
Protein
13g
There are 340 calories in a 1 bagel serving of Au Bon Pain Everything Bagel.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Bagel
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