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Food database and calorie counter Source: Member

Au Bon Pain

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
 
Amount Per Serving
Calories from Fat 45
Calories 340
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 980mg 41%
Total Carbohydrate 62g 21%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Jan 09.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 62g (72%) Fat, 5g (13%) Protein, 13g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
5g
Carbs
62g
Protein
13g
There are 340 calories in a 1 bagel serving of Au Bon Pain Everything Bagel.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Recently eaten by:

Sunnyshine
on 09 May 2013
mercur42
on 21 January 2013
ladybug508
on 12 December 2012
Savinay
on 03 December 2012

Recently eaten with:

FatSecret members have recently eaten Au Bon Pain Everything Bagel with these foods:
Au Bon Pain Honey Pecan Cream Cheese
Au Bon Pain Iced French Vanilla Coffee (Large)
Roasted Light Turkey Meat
Tomatoes
Egg White

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