Food database and calorie counter Source: Member

Au Bon Pain

Spinach and Cheese Croissant

Nutrition Facts
Serving Size: 1 croissant (3.7oz)
Amount Per Serving
Calories from Fat 140
Calories 290
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 320mg 13%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
Vitamin A 70% Vitamin C 6%
Calcium 15% Iron 10%
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Last updated: 29 Jul 08 04:19 AM
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 1 croissant serving of Au Bon Pain Spinach and Cheese Croissant.
Calorie breakdown: 49% fat, 38% carbs, 14% protein.

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